Weight Reduction Programme

Our programme puts the control in your hands and enhances the choices you make about food and exercise. The hypnotic recordings reinforce your progress and allow you to design your  own hypnotic suggestions. Incentives to succeed are built into the programme, because you don't advance to the next step until you are successfully reducing your weight and shedding those excess pounds. Once you have achieved a reduction of at least SIXTEEN pounds, you have all the tools and methods you need to continue the programme on your own or, if you prefer, schedule additional sessions.

 

• Get Control Over What You Eat

• Get Control Over How You Eat

• Get Control Over Emotional Eating

• Get Control Over Your Motivation To Exercise

• Get Control Over Your Mind With Self-Hypnosis

What You Receive in the Programme Package:

• Eight Sessions with a Trained & Qualified Practitioner
• Relaxation CD
• Workbook
• Personalised weight reduction recordings, 20-40 minutes in length
• Client handouts

The Eight Sessions:

Session 1. Interview and Introduction

Session 2. Reframing Compulsive Eating

Session 3. Training in Self-Hypnosis

Session 4. Stopping Emotional Eating with Stress Management

After session 4, you will schedule each subsequent session when you have reduced your weight by at least 4 pounds. Once you have reached that target, schedule your next session right away. You are in charge, so you work at your own pace. You don't advance to the next step until you are ready and are actually losing weight.

For each of the following sessions you will receive a customised recording of the hypnotherapy portion of that session. Listen to the recordings as often as you wish to reinforce and enhance your progress.

Session 5. Making Sensible Food Choices

Session 6. Creating an Intelligent Relationship with Food

Session 7. Boosting Motivation to Exercise

Session 8. Pulling It All Together for Lasting Results

 

Price

£ 350.00

 

 

 

 

 

Schedule of payment: Minimum of 50% payable when booking 1st session. Remainder to be paid before session 5.

Discounts may be available, please contact us for information.

 

You must consult your medical practitioner before booking with us to ensure suitability.

The programme is designed to work in conjunction with a calorie controlled diet and suitable exercise regime.